September has arrived, and with it comes that beautiful shift into autumn. The days slowly become shorter, the evenings a little cosier, and nature begins its own process of slowing down and letting go.
Autumn has always felt like a reminder that we don't have to hold onto everything. Just as the trees release what they no longer need, we too can create space to pause, breathe and let go of whatever feels heavy.
And this year, autumn feels particularly special at BEA.ZEN because I'm celebrating completing my Aromatherapy Diploma with a Distinction!
Aromatherapy is something I've wanted to bring more deeply into my treatments for a long time, so completing my qualification feels like the beginning of an exciting chapter.
My training has given me a deeper understanding of essential oils, their properties and how they can be incorporated into wellbeing and massage. It also means I can now create my own aromatherapy blends within the scope of my qualification; something I'm really excited to start exploring.
So, what better way to celebrate than by creating an autumnal, aromatherapy treatment centred around one of my favourite themes: letting go.
Introducing the 'Let Go' Autumn Ritual
From 1st September until 30th November, my seasonal Let Go Aromatherapy Back & Scalp Ritual is available for £45.
This 60 minute treatment has been created as a cosy autumn reset, combining aromatherapy, massage and grounding rituals to help you slow down and step away from the busyness of everyday life.
We'll begin with a soothing foot cleanse, helping you settle into the treatment and symbolically leave the outside world at the door.
You'll then enjoy an aromatherapy back massage followed by a relaxing scalp massage, using my 'Let Go' blend- bergamot, lavender, clary sage & frankincense.
And afterwards, there's time to slowly return to reality with a warming herbal tea.
It's not about rushing from one thing to the next. It's about giving yourself permission to simply pause, breathe and let go.
Made to Bloom- 14th October
The theme of letting go will also continue into our next Made to Bloom workshop with Lily & Myrtle on 14th October.
This beautiful autumn workshop will include a special letting go meditiation, alongside creativity, connection and wellbeing that make Made to Bloom so special.
It will be another opportunity to slow down, reflect on what we're ready to release and make space for something new.
A Season to Slow Down
As we move into autumn, I hope you'll give yourself permission to slow down a little. You don't have to carry everything with you into next season. Sometimes, letting go is exactly what creates the space we need to bloom.
'Life starts all over again when it gets crisp in the fall' - F.Scott Fitzgerald
With love,
Rebekah x
